Im just starting my diet and have two stone to loose,ive lost weight in the past but due to illness its piled back on,i hope to get it back in control
JACKQULINE: Im just starting my diet and have... - Healthy Eating
JACKQULINE
Welcome to the forum! Please tell us a little more about yourself-you mention illness, what medication you are on and how long ago did it/they start?
I lost 2 stone too and was doing well keeping it off but in January I fell over and broke my shoulder so cannot excercise much now. I walk but cannot cycle which is how I got my waist down to 30" from 36" and I can see my waist growing again in the wrong direction. I do hope I do not go all the way back to 36". Persevere as I am trying too as it is well worth it and I would not want to go back to being 11st 7lb maybe together we can do it!! Good Luck x
Hi. I am due to have my first week's weight in tomorrow, feeling a bit anxious actually. I also have 2 stone to lose. I got to my target weight about 4 years ago, but have been complacent and the weight has crept on again. Going away in June and it would be good to feel healthier and have more energy. Happy to keep us motivated together!
There is a Weight Loss Forum on this site. Go to My Communities on the green bar at the top of this page. Scroll down to Browse Communities and type Wight Loss in the search section at the top of that page.
That may have a lot more advice for you.
good luck.