People often see a range of initial benefits on a low-carb diet when compared with their previous lifestyle. Maintaining those improvements is more of a problem. With weight if you are eating meat/fish then you are guaranteed to be taking in 30% fat in every mouthful, no matter whether you take the skin off or steam it. Ask yourself where does that fat go?
How do you mean by where does that fat go. I eat meat and fish every day. I'm not a vegetarian. I was years ago but I loved bacon too much. I'm 20/20/60 ratio so about 100g per day carbs. I also calorie count and exercise daily. I've went from a size 39in waist to 30in. Maintaining is the hard part.
If you want to ask, then I would be wary of atherosclerosis in coming years. Statistically that's partly where the fat goes. A video I recently watched from Mic the Vegan even talks about the science behind back pain being associated with meat in a diet.
My mother-in-law has dimentia and that is caused by the build up of fat (amyloid) in the brain causing synapses to become dysfunctional.
For those people eating eggs, did you know they are explicitly not allowed to say eggs are nutritionally good for you? My m-in-law really enjoys her daily boiled eggs. Not much I can do about my m-in-law's dimentia since she lives with a sister-in-law and husband who love their meat & dairy.
If you disagree with these points please post. I would love to see the science contradicting the above. After all that's what this forum is about.
Do you have any thing recent as that's 7 years old.
Plus it's a newspaper article.
So we have to become vegetarian to avoid dementia your words
For me that's a no I have a wide variety of a diet which includes meat.
I source my meat from the butchers and know where it's from.
My eggs are laid by my own hens.
I don't eat refined foods at all now but can slip back into it
I don't eat rice,pasta, potatoes, bread not even the whole grain ones.
I decided on this diet to get the sugars down because the eat well plate the NHS give out was making me worry for my future. I.e. Spiking my levels over 16 every day.
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Fat stored in the body comes from carbs and not good fats. When you take carby meal insulin is secreted and extra carbs are converted into lct - palmitic acid and stored as fat . When you take high fat diet insulin response is almost absent. This low insulin levels cause lipolysis. Good fats - co, vco, ghee etc contain sct and mct. These fatty acids are absorbed via portal vein to liver and burnt there soon to give energy. That's the basis of BPC.
Nafld - liver becoming fatty resolves only if you take low carb diet.
Keto diet improves alzheimer's, epileptic fits and parkinson tremors. Also joint pain and fibromyalgia.
I don't agree with vegan diet as promoted in the video. Vegan diet grossly lack vit d.
"HEALTH EFFECTS OF VEGAN DIETS. Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they tend to be lower in calories, saturated fat and cholesterol, long-chain n–3 (omega-3) fatty acids, vitamin D, calcium, zinc, and vitamin B-12 (8)."
"Story at-a-glance -
People who eat a strictly plant-based diet may suffer from subclinical protein malnutrition. You’re also at risk for a number of other nutrient deficiencies, as some simply cannot be obtained from plant foods
Eight nutrients you cannot get from plant foods include: vitamin B12, creatine, carnosine, taurine, vitamin D3, heme-iron, the omega-3 fat DHA, and sulfur."
It is true that someone who is a vegan can be very unhealthy. Unfortunately a large section of society is overweight, and that most doctors consider unhealthy.
I strongly recommend that everyone, vegans included, take B12 supplements it seems even people on a heavy meat diet can be short of B12. A person who grows their own vegetables from their own garden using organic methods then probably gets enough B12. Shop bought vegetables are often hosed down to make them clean. This removes any B12.
I've already addressed in a post above about omega 3 which is only needed in high quantities if you have a high omega 6 input, the type that comes from animal fats.
You are right that the average person is short of VitD. Modern society has people sat in cars and offices well away from sunshine.
Did I say that when my Rheumatoid Arthritis was bad I was also anaemic? Chronic (ie related to illness) anaemia is common in people with RA. Because I get monthly blood tests (ordered by my doctor because of the methotrexate I was taking) I know that as soon as my RA became under control (ie my CRP returned to normal) my anemia magically disappeared. I do recommend adding lemon juice to any spinach and other greens, a delicious, cheap and healthy way to ensure the iron in spinach can be metabolised.
If I had my way everyone should get monthly blood tests to show where they are missing key nutrition. May I ask do you?
Science. Proven facts. We don't need to experience everything and say. We have to learn from others and research. We don't need an experience to advise against going into a deep water 😃😄
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