Purines - what to do about them?: Hi everyone... - Healthy Eating

Healthy Eating

62,157 members8,210 posts

Purines - what to do about them?

Beek profile image
Beek
3 Replies

Hi everyone. It's been an age since I posted on HU (used to post on C25K) but here goes.

I was a graduate of C25K in March. The improvement in my well being was tremendous and the effect the running had on my T2D excellent. Not only had my blood sugars become level and better controlled, for the first time in my life I sometimes felt full after eating. Occasionally I simply did not want to eat. Amazing or what? I LOVED it!

Then I had to stop running due to a partially ruptured tendon. I now have to wear a support boot to protect my ankle. No running, weight increasing etc. Last month I started the 5:2 eating WOL to control weight. (I'm not very good at it yet.)

Have problems with back ache and blood tests showed higher uric acid levels. GP advises eating a low Purine diet.

Problem is that so many of the foods I had thought were good for me on low GL diet now are not. Meat, fish, B vitamins, greens. I have downloaded a list of foods to avoid and looking at it I realise that a lot of what I've been doing recently has probably been aggravating my joints.

Does anyone else have experience of a healthy diet without these important food groups? (I was doing low GL after reading Patrick Holford's 'Say NO to Diabetes') I know it is not possible to reverse the diabetes but I do want to improve it.

Written by
Beek profile image
Beek
To view profiles and participate in discussions please or .
Read more about...
3 Replies
Beek profile image
Beek

Bigleg you are a star! Thank you for sending the link, it has cheered me up no end. This morning I got up early (I hated the alarm but dragged myself up) to go for my weekly aqua aerobics class. OH has to drive me at the moment. We had to battle through heavy traffic because of snow and ice. He dropped me off, drove back home, I went in and the class was not running. DOH! His mobile was switched off so I hobbled round to the bus stop and luckily there was a bus in (they only run 2 hourly). So - I've got back, feeling jolly cold and fed up because I've no idea what to do with my eating. Had cottage cheese on a slice of pumpernickel

Thank you so much, I realise it's only me who can 'fix' me and will give this a try. :) :) :)

Beek profile image
Beek

Hey! Where's my Graduate badge gone? Does it no longer apply when you're crocked?

Hi Beek - Can i suggest that if you can afford it that you seek out a well qualified local nutritionist (note not dietician). Personally I think that he/she is better qualified to work out what food groups you could/should be eating for your specific health concerns. You will have far longer with that person than your GP and they will be able to work with you and probably 'prescribe' supplementation. Good luck!

Not what you're looking for?

You may also like...

How not to die from diabetes!

The folllowing article...
andyswarbs profile image

Increase calories after diet for weight maintenance

Hi all I'm coming to the point where I'm happy with my weight and want to maintain this. I've done...
pfm401 profile image

Success thus far!

So far I have found that the way I am eating and fasting right now has been the easiest way for me...
WebMistress profile image
IF Star

Utterly confused! GP friend talking 'Bol*ocks'! :)

I am currently seeing a Musculoskeletal surgeon about my continuing Achilles tendon problem. Saw...
Beek profile image

My Low Carb High Fat (LCHF)/Keto way of living.

Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me to finally do...
DCarrier profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.