Intermittent fasting/ IF - I've been reading a bit on this and although it stands to reason, it goes against what I have programmed my mind to accept.
Any thoughts
Intermittent Fasting: Intermittent fasting... - Healthy Eating
Intermittent Fasting
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Janelily
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It goes against mine too. Fasting for 1 day usually means I binge eat the next.
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