Nuts, grains, gluten free breads, no flour cookies. I use dates, oats, split almonds, grated coconut and 100% cocoa put all ingredience into a food processor and mix well shape into logs about the size of your index finger
Put in a container freeze and enjoy! They are delich! This is one of my favorite snacks. And it's gluten FREE! By the way,check out my profile, I am 60! And feels great!