Eat4cheap: Granola Pancakes (£1.04 per serv... - Healthy Eating

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Eat4cheap: Granola Pancakes (£1.04 per serving)


The Eat4cheap campaign invites you to share money saving tips and healthy recipes for healthy eating on a budget. Get involved and cook from scratch to save money:

Granola Pancakes (£1.04 per serving)

75g plain flour

50g wholemeal plain flour

1 large egg

350ml semi-skimmed milk

100g granola

2 tbsp rapeseed oil

2 pink grapefruit

2 tbsp honey

Place the flours in a large bowl and whisk in the egg, then gradually whisk in the milk to form a batter. Stir in the granola. Heat a little oil in an 18cm based frying pan and add a ladle of the batter until the base is covered, cook for 1 minute or until golden, flip over and cook the same on the other side. Repeat to make 8 pancakes, keeping them warm, separated by squares of baking parchment. Remove the pith from the grapefruit and cut out the segments over a bowl, reserving any juice. Fill the pancakes with the segments and a drizzle of honey and fold into quarters.

Cooks tip: Try replacing the granola with toasted oats or muesli and try experimenting with different fruit fillings.

Nutritional information: 380kcal, 11.2g protein, 12.6g fat (of which 2.7g saturated), 58g carbohydrates

Recipe Source: Love Food Hate Waste website england.lovefoodhatewaste.c...

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1 Reply

Now try removing the de-natured processed food. I'm left with an egg and some grapefruit, with maybe some honey if I want to increase the sweetness and my sugar intake.

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