The Eat4cheap campaign invites you to share money saving tips and healthy recipes for healthy eating on a budget. Get involved and cook from scratch to save money:
Granola Pancakes (£1.04 per serving)
75g plain flour
50g wholemeal plain flour
1 large egg
350ml semi-skimmed milk
2 tbsp rapeseed oil
2 pink grapefruit
2 tbsp honey
Place the flours in a large bowl and whisk in the egg, then gradually whisk in the milk to form a batter. Stir in the granola. Heat a little oil in an 18cm based frying pan and add a ladle of the batter until the base is covered, cook for 1 minute or until golden, flip over and cook the same on the other side. Repeat to make 8 pancakes, keeping them warm, separated by squares of baking parchment. Remove the pith from the grapefruit and cut out the segments over a bowl, reserving any juice. Fill the pancakes with the segments and a drizzle of honey and fold into quarters.
Cooks tip: Try replacing the granola with toasted oats or muesli and try experimenting with different fruit fillings.
Nutritional information: 380kcal, 11.2g protein, 12.6g fat (of which 2.7g saturated), 58g carbohydrates
Recipe Source: Love Food Hate Waste website england.lovefoodhatewaste.c...
Lean more about the Eat4cheap challenge: nhs.uk/Livewell/eat4cheap/P...
Please share YOUR cheap healthy recipes with the community!