Hi, everyone.

[RoxyKind]

Hi. I am new but am so excited to be here. I have PTSD. I try a lot to handle my day to day. I need help getting back into society and interacting with people. I feel really comfortable in my home environment with my dog. If anyone has any suggestions, I would take them. I would also take sleep strategies. Thanks!

[Dolphin14 Moderator]

Welcome RoxyKind

You have come to a very safe and supportive community. I'm glad you found us.

I got such a warm feeling reading about your safety at home with your dog. I understand that comfort and security very well.

When I decided I needed to get more social I started slowly... one friend, one outing and kept it brief. I only went out with people that knew me well. This gave me the " escape" route if I felt I needed to leave. They understood and had no hard feelings. As I got more daring I joined small groups and always had a back out plan. I never went in someone else's car. I wanted to know I wasn't stuck anywhere. Things got easier with time. I can do social things now but honestly I would just rather be at home.

Sleep was a tough one for me. It took me a very long time to get sleep. My sleep pattern is crazy now but at least I get enough to function. Listening to meditation was the key to my success.

Please stay strong.

🐬

[designguy]

Hello Roxy, welcome to the group, glad things are going well for you. Nothing like the love of a dog to make us better humans.

[BrainIsFull]

Just wanted to say hello. I have not been on here in a little while. This group has provided me with lots if helpful comments! 😃

As far as re-entering society goes, I would suggest thinking about what you like to do, your interests, and trying to get involved in a group situation where those interests are happening. Ideas:art class, exercise class, team sport, an academic class... The goal does not necessarily need to be to "make friends" b ut to be around people.

I am glad you are here. Welcome! 💚

[RoxyKind in reply to BrainIsFull]

You are so right on that. "Making friends" seems like too much pressure. It just seems that when I am in society at parties or events, I don't feel like I fit in. Everyone is laughing and talking and look great. I wear clothes big. Some people ask me why. I feel like I am looking in a window but I am outside. I don't know. Thank you for your help. You are so right about that. I think a library and women's gym first.

[Nathalie99 Partner]

Hi RoxyKind,

Welcome...

I think taking small steps like already suggested, would mean that you don't get overwhelmed. Taking rest days between social events/meetings/activities would allow for some recovery.

I hope that finding interest groups might bring some ideas as to what is available in your area. Wishing you lots of success and courage...