Wanted to share this with everyone. Living in this unsure world, with many serious problems some a lot bigger than ours, some a lot smaller than ours, I feel it's important for me to share what I do daily. You've heard it many times, but actually doing it daily, with commitment helps tremendously.
Look around, pick 2 things that are comforting & that you are grateful for.....
Your day may go much better. Do this small exercise every morning, & the warm secure feeling you will get, you surely deserve!
I choose not to let ptsd control me. I choose not to live in hell daily. No one wants that!
So, the word Grateful, keeps me grounded daily on the road to happiness.....whatever that is for each of us individually.
Be kind & laugh often.
Warm regards,
Sugar-pants