Ok best way i could think of
My hubby always says ' just have a power nap it'll do you world of good'!
He has them often and feels great ! And everyone i know says same thing.
So is it me or something else as i only sleep if what i called urgent as i fight alll the time no matter what but theres times i must sleep and guarentee i wake worse!!
I always have i never known a time yet i have woken feeling 'refreshed'
So i avoid daytime time sleeps like plague which i suppose is reason neurologist says i suffer severe sleep deperavation as my body gets weak too (its weak anyway)
I sleep on a night and takes me forever now to wake it used to be the opposite so bouncy and bubbly in mornings . Puh