Well yesterday tea time i was coming down the stairs and my knee gave way and i ended up in a heap at the bottom of the stairs with my cats looking at me. Fortunately as i had neen replacing cushions on the my couch i had put the old ones at the bottom of the stairs and thank god i did because thats where i landed. my buttock and my foot were killing me along with other areas due to fibro and arthritis so i managed to get an elastic bandaged (wet) on my foot and that has helped - just some bruising now. really shook me up though. and luckily it was only the last three steps that i went down.