Well I stepped gingerly onto the scales this morning,, and I must say I was pretty much amazed... I must have been eating the most junk in our house and blaming my family for it disappearing.... All I have done this week is stop eating the junk and eating three times a day sensibly and I.ve lost........3lbs..... I was 10st 81/4 pounds I am now 10st 51/4 pounds...
Good yes but still heavier than I thought I was .... So here's to next week as long as something comes off next week I will be happy however small...
Good luck to all the fellow healthy eaters and all the new healthy eaters who are starting this week
VG