How do you guys feel about them? I can honestly say my experience has not been good. I first read "feel the fear and do it anyway" 16 years ago when I had post natal depression. I took them so seriously and really beat my self up if I couldn't do what they suggested. I've got a bit addicted to them over the years but the result has been the same every time I get myself I nto a right tizz. The trouble with them is they aren't made for an individual which we all are. I know people say to take what you need from them but being a bloody perfectionist I find that so hard. I even started reading one on Monday the day I had my awful panic attack,I just can't cope with them at all. Time to through them in the bin? What is everyone's opinion on them? Have you read any or do you keep well away?
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