I hate it when we move the clocks by an hour -- when we moved it back an hour my body doesn't seem to realise and I am now waking up an hour early every morning (what happened to my extra hour staying in bed?!!) My brain is saying "go back to sleep" and my body is saying "No you have to wake up and get out of bed". How can I make my body adapt to this? I don't need an alarm clock because uncannily my body seems to wake up at the same time each morning (and that's an hour too early!) -- this definitely does not help with my "tiredness" symptoms xx
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