I'm flaring :-(

[julieevh]

I must have taken a bad step yesterday (don't remember it though) as I have tore the ligaments under the arch of my right foot .... horrible wobbly feeling inside my foot as well.

My ear lobes ache.

Everything in between is pretty awful too. What with the weather too I think I'm just going to spend the afternoon in bed

Julie xx

[SootyB]

Gentle hugs, Julie - hope you're feeling a bit less awful soon. Look after yourself xx

[Shads]

I feel for you Julie, I spent most of the weekend in bed feeling like a steam roller had run over me but this morning knew i was feeling a lil better when i gave myself permission to just stay snuggled under the duvet and watch an old doris day film to cheer me up, without feeling guilty - now the sun really is shining outside and i've even had a shower!! lol. Sometimes we just need to be kind to ourselves and do what we need to do to get through the flareup and treat ourselves as gently as we for others.

Take care,

Shads xx

[fairycazzie]

Ohhh mi julie keep feet hup and try rest and use some ice or warm up wheat bags see if helps?

Bless snuggles to you xxxx cazzie xxx

[Hidden]

Oh dear Julie, that isn't good. I am still getting over a flare up after my hols. B****y weather I am sure that is why we are all feeling worse that usual.

If your foot doesn't get better after a rest I would get down the doctors.

Piggie hugs xxxxxxx

[julieevh]

I just need to find my tubbigrip to support the ligaments in my foot - blessed stuff has gone walkabout .... probably got attached to baby's bibs in the wash lol.

I've had a relaxing afternoon cuddling the dogs, drinking Twinings everyday tea (okay I'm advertising but it is really nice) and watching Star Trek: Voyager. Bliss.

The rain even stopped just before daughter came out of school so I didn't need to go fetch her lol.

I have my Mamogram tomorrow - oww but they pinch lol

Julie xx

[Ginsing]

Bless you Julie what bad luck hope you found the tubbigrip and keep you leg up hope you feel better this morning.

And you are right they do pinch!

Take care xgins