I know sleeping can be very troublesome sometimes especially when fibro is in full force.
I've tried various methods and to be honest nothing works 100 percent but they can help make it easier.
For the first few years I hardly slept but now I find I'm getting enough hours. Trouble is no matter how much u sleep u end up waking up still tired.
The best method for me has been taking a few drops of rescue remedy before bed (can be found in any health food shop and most supermarkets) it doesn't taste great but it's only a few drops under the tongue which makes u feel instantly calm. It's great to use whenever ur in a situation that makes ur heart jump.
Then I bought something called an earthing sheet. It is a bit pricey I think I paid £126. And what that is is a sheet u put on top of your bed so it's in direct contact with your body. It has to be plugged in but lucky the wire is so long so it can reach your nearest plug easily. It helps ground your body and make ur body feel relaxed as it connects to the earth wire helping you relax. Honestly it makes me sleep almost instantly. Your body needs a few days to get used to it do it's worth trying for a week and of it doesn't work for u u can always return it. Definitely worth a try. I take it with me everywhere I go.
My best piece of advice is trying alternative healing methods as medication only causes side affects. So herbal ways and methods thy have no side affects are best as they can only help. Xx