I have just been diagnosed and I am new to this forum. Already I am finding myself playing it down and friends have e-mailed me info such as All you need is to excercise and get plenty of sleep etc etc. Yes, thats true but what about if you cant sleep or you are dog tired, yet again. I can see this is going to be hard. I feel really sad about it too as though a fitter me of old has now been lost.