I thought today i would give the wii a go thinking how could i possibly not be able to do that i am mid 40's i should be able to easily stand on the fit board and bend a tiny bit at the knees and swing my arm down a bit ?????
but oh my god i feel awful i cannot believe the pain it seems ridiculous i wanted to do it as i sometimes think this all may be in my head so i do it to prove to myself really that yeah didle you got it alright
do you ever do that push yourself as you think it is in your head ?
love to you all diddle x