i feel so down today i dont kn...

[sarah-d]

i feel so down today i dont know why maybe its cos im in pain i dont know ive tried to keep busy had some great news which made me feel happy but now im back to feeling down and fed up what can i do other than carry on maybe im sick of carring on like this not knowing what or where the pain will be when i get up im sick of not being able to go for a walk incase i walk to far and end up in pain im sick of not enjoying being out incase i have to stop and go home cos i cant get further im just sick of it all.

so very sorry if reading this got you down i just needed to blow off unreadable steam

[diane63]

hi sarah.. so sorry u feel like this today.. but to be honest most people on here feel like that... i sometimes look outside and see people walking about doing things with there lives but i am stuck at home with this horrible illness.. people dont get it eh.... i am like u... i have now stopped doing alot of things because like u said.. u do something and pay for it later.. i have stopped going to parties now as the pain with sitting down on hard chairs makes my back so painful i cant walk the next day... it makes u think why me... there is nothing wrong with feeling like this.. anyone with this illness would also be thinking this... come on here and let us know how u are everyday, i feel it helps me... gentle hugs xxx

[Sammicat15]

Sarah-D, am sorry to hear you're up and down today. I've found after 15 years of this condition that it's much like the weather - wait long enough and it will change. I suspect that most of us have had mixed days like you. All we can do is wait it out or try distraction techniques. Some work and some don't. Duvet days are good. We have to adjust our expectations for today and hope tomorrow will be better. Sending you gentle hugs xx

[squidley]

SarahD you blow off steam if you want get it out of your system. We are all here to help and encourage each other, just tell yourself that for all the bad days there will be some good days. Keep your chin up you are not alone, take care and I am sending you gentle hugs. God Bless.

[Hidden]

hi dont wirry we ll have days like this and today is your day you jus have to work through it if you fellike that you do you cany help it when i a, like that i tell people my partner will come rounfd and i say i am really miserable today it not ypu i cant help it dont know why jus miserable then the people around you know its not them good luck love to you diddle x