Does anyone have 'Survival' tips? - Fibromyalgia Acti...

Fibromyalgia Action UK

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Does anyone have 'Survival' tips?

jellie profile image
5 Replies

When I'm not in as much pain I tend to make up a batch of food & freeze it so when the pain is bad I can just heat it up. Does anyone have anything that they do so they don't have to struggle so much on bad days?

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jellie profile image
jellie
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5 Replies
MissKittycat profile image
MissKittycat

You do what I do!! It saves a lot of time and pain. Sometimes I have problems dressing, so get my clothes ready the night before so I'm not scrabbling around trying to get clothes in the morning if I can't move properly.

Gentle hugs xx

jellie profile image
jellie

Thank you I might start to do that. I hope today is a better one for you.

jellie xo

lyn-elliott profile image
lyn-elliott

write lists of what i have to do and prioratise with stars which are the 1s i have no choice and which are able to do when im feeling better

jellie profile image
jellie in reply to lyn-elliott

I might start to do this, thank you, it will really help when I have brain fog! xo

ZonaB2 profile image
ZonaB2

I have certain clothes are are reserved for the days when "clothes hurt." They are dresses that barely touch anywhere on my body other than my shoulders. The way they are made I can get by not wearing a bra with them. i wear sandals with them...and go to work late adn come home early...if at all possible. I keep them ready and only wear them when needed.

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