Hi all fibro friends

Hoping for advice from you pro's as it seems the Dr's don't have a clue. Not the ones I've encountered anyway. Hope you're all feeling as good as can be expected x

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Hi

How are you feeling tonight? Have you tried hot water bottles, you can buy long ones off Amazon which are great!! Epsom salts in a bath, no good for me as I can't get in or out!! Foot spa might be good. Lots of love and hugs Lynne xxxx

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Morning Lynne. I use the salts when I can get in and out of the bath. I'm lucky I have an amazing husband who helps me In and out but the pain of it is to much to bare, so bath's are an absolute luxury as you know. Just started on magnesium and changed my diet to encourage serotonin and eating things with another hormone we need to regulate, and can you believe it, I've forgotten the name of it 🤔. What a surprise haha. I just love this fibro fog....... Not. Hoping this will help the awfull mood swings as well as the crippling pain and endless headache. As we know supplements and diet change can take awhile to get into the system, but here's hoping. If anything seems to help I'll be sure to share what I'm doing and taking x has anyone tried tai chi or pilates. It's been recommended afew times. I'm just Trying to convince the bones and muscles it ts a good idea to give them a good stretch 🙄. Love and warm gentle hugs to you all xx

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Hi

I haven't tried tai chi buy have heard it's good. Xxxx