Hello,
It seems to me to become more and more evident that Cytokines and specially Interleukin-8 to be a factor (for example this research shows a link ncbi.nlm.nih.gov/pubmed/175... , ncbi.nlm.nih.gov/pubmed/199... ) amongst others.
There is some evidence that exercise reduces interleukin short term but not all exercise has an effect on it. (ncbi.nlm.nih.gov/pubmed/306..., I am suspicious of this study as they didn't produce much evidence that exercise had a true positive impact on Interleukin, another PACE type research?!?) as oppose to this: ncbi.nlm.nih.gov/pubmed/298... which shows no significant improvement for resistance exercise. (Kudos to the researchers for publishing despite the negative results).
As per my pain management class, I have been meditating, exercising 20 minutes every day and maintain a healthy weight with all of my 5 a days. I am getting worse. There must be something better than treating the symptoms and not the disease.
It is interesting that my symptoms seem to fit very well with the action on the body of IL-8. What are the treatment options out there to manage cytokines? Do we as a group know of any double blind study to prove it?
(PS: it is looking more and more like they might find biomarkers for our disease. Which means less doubters, less ridiculous research such as: "human being who have fibromyalgia struggle taking their shopping upstairs", less subjective treatments, more hope for all of us).