Pain and exhaustion

[dottielotti]

I’ve been really struggling , with pain, anxiety , working and running a house with a young family. I also struggle depression and restless legs. I’ve started yoga even though it was the last thing I wanted to do, it’s the best thing I have done , it’s helped so many ways I even used to pick my feet (strange I know) that’s stopped the migraines have really slowed. I’ve also started turmeric & black pepper tablets. It’s not a miracle but I must say it has really helped me. It is an awful illness though but it’s the most effective for me so far xxxx

[YASMINTINA FMA UK Volunteer]

healthunlocked.com/fibromya..., morning glad to hear this has helped and the yoga , great when we try something new and it helps, running a house, family,working, Fibro and other conditions is a lot to take on board. I have the turmeric too I’ve read people have had good results with this, Take care xx

[Newtali]

Try rolling the legs with massage balls for RLS. Also magnesium. This helps for me.