Power plate

[Julie_68]

Hi

Has anyone tried a power plate and it has worked to help with pain and stiffness?

[Country-gal]

Hi Julie. What is power plate. Ive never heard of it. What does it entail. I'm curious as I'm so tired of all this pain and I can get it under control somehow then I'll look into anything. Thanks in advance Country Gal

[Rose54]

I have a friend who does use one occasionally only for about 3 min at a time .

I did have a short go myself but just did not like the sensation

She does say muscle ache next day

but I feel results would be different for everyone

[funnyfeet]

Hi Julie, I have one and use it regularly. I find it so beneficial, especially when I’m having a rough day and feel as if I can’t move I just stand on it and watch T.V.

When I’m feeling more energetic I do stretches on it.

I definitely would not be without it that’s for sure.

[Carmelly in reply to funnyfeet]

What type is it that you find helpful for fibromyalgia because yrs ago I tried one in beauticians that helped me but do not know if it was an oscillating one or pivot. Because I want to use one again and to hire machime before buying one to see how I get on and if helps my fibromyalgia. What type should I get and which to avoid. Info would be appreciated please

[Quilting]

I have one at home which I use on a regular basis. I use a 10 minute gentle pre set programme. I find it really helpful on the days when I just don’t have the energy or motivation to do other exercise or if I am especially sore.

[trudym]

Is it a vibroplate?