Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition showed that those who practised the martial art improved significantly more than those doing aerobic exercise over a 24-week period. Its low-impact movements mean people of any age or fitness level can take part. Aerobic exercise is currently a standard treatment for the condition.
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