Relaxation and Happiness - Lower your nervous system through Gyrotonics

[whitesnapper]

I sound like s commercial I know. However I’m excited because I’ve found something that allows me freedom to move painfree and safely while lowering my nervous system by lowering me chest and ribs on the exhale. Mix Pilates, Kundalini breathe and Tai Chi and you have Gyrotonics. I’m hooked and now doing the pre Certification 30 hour course just so I know how to work myself out. Yay!! Finally something that takes the best things and combines them into one. They even call it being Gyro drunk after. Super calm, and happy and hopeful. Seeing Barbara Schwarz at The Moving Joint in LA. She’s got 20 years experience and is changing my life.

[Hazel_Angelstar Administrator FMA UK Staff]

Keep us updated on how you get on ... Great to hear you have found something that helps you xxx

[Hidden]

Just searched gyrotonics, quite a lot if info online and some videos. Apparently Andy Murray uses it to help his back.

Thanks for the info whitesnapper , I'll watch some of the visors later.