I have insomnia because of my fibromyalgia, I'm on gabapentin and it seems to have made it worse, does anyone have any suggestions on how to have a better night sleep (tablets or home remedies)
Insomnia : I have insomnia because of... - Fibromyalgia Acti...
I use a sleep app that allows me to mix 3 sounds ( out of about 50) I found white noise, mixed with waves and a crackling fire worked. It's on a timer and a couple of times at the beginning I was still awake after 30 minutes but stuck with it and it seems to have reset me sleep pattern. Only occasionally I have a restless night.
I use a few things; dab some lavender oil on my pillow, listen to my fav sleep music on youtube. At the moment I'm using a sleep app because I was curious about my sleep quality. Also read pink noise is good for better and deeper sleep. I'm always on the lookout to try new things but at the moment the oil and music really does help me.