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Aching hands

Kneeler1 profile image
Kneeler1
β€’20 Replies

Hi I don't know where to start about this but my hands every finger joint hurts , I try to not let it get in the way but it's so painful πŸ˜–

I'm on holiday at the moment and co workers thought the warm weather would help but it's worse !!

My knees feet and elbows ache too but it's my hands that are getting me down.

Any suggestions ??

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Kneeler1 profile image
Kneeler1
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20 Replies
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Jaxxf profile image
Jaxxf

Sorry you are struggling with this-The one thing I found helpful was soaking my hands in warm-hot water often. My fingers are often terrible on a morning so after a hot (ish) shower I fill the sink and soak my hands, it doesn't take the pain away but helps with stiffness

Kneeler1 profile image
Kneeler1β€’ in reply toJaxxf

That's I'll give it a go, I know my son complains about how hot I have the water for doing the dishes πŸ™„

Rose54 profile image
Rose54

Epsom salts and water soak hands

Kneeler1 profile image
Kneeler1β€’ in reply toRose54

I'll get some when I'm back at work I've heard Epsom salts are really good. Thanks

Bobby16 profile image
Bobby16

I put movolat on my fingers it for me it take the edge off it. My fingers swell overnight and are stiff to move sometimes.

JacquiRo profile image
JacquiRoβ€’ in reply toBobby16

a friend gave me some of that... and I think it's great!

Healing hugs x

Kneeler1 profile image
Kneeler1β€’ in reply toBobby16

I work in a chemist shop so I know I can get that

Thanks

Hi I have the most pain at the base of my thumbs and palms I find something as easy as placing a small rubber ball on the table and rolling my hands back and forth over it bring me some relief a bit like a massage. 🌻X

β€’ in reply to

reaaly good idea Hidden

Hi hun, sorry your holiday is suffering- I have arthralgia in my hands and I soak them in warm water, pat them dry then apply voltarol gel and put white gloves on. Ive also found some medical gloves on ebay that have copper dots here and there to relieve suffering, maybe try in on feet too? then go to elbows.

Kneeler1 profile image
Kneeler1β€’ in reply to

That's I can't believe all the good advice everyone is giving me and that others have the same problem it's wierd but oddly comforting at the same time if you know what I mean

JacquiRo profile image
JacquiRo

Please can I add as a therapist... or was prior to this πŸ˜”. Anyway ... yes hot water may be great but can I add that it isn't great for your skin as it strips essential oils so afterwards can cause itching... so if you are having ... hot baths, showers or washing up... please moisturise after adding the creams for pain.

If washing up in very hot water...

Can I suggest...

1 pair of cotton gloves

Your cream/ gel of pain relief

I pair of rubber gloves.

Smother hands in cream/gel

Put on cotton gloves

Put on rubber gloves and you will still get the heat without damaging your hands and can keep them in the water longer

( please be careful if diabetic as your sensors are not the same and you could get burnt )

Healing hugs x

Kneeler1 profile image
Kneeler1β€’ in reply toJacquiRo

That's really good advice thank you xx

Heltadelta profile image
Heltadelta

Hello. I do empathise as my hands, fingers and wrists ache so badly every day. It's worse in the mornings when I first wake up, they are stiff and painful. I have a glove that fits around a mug so I can carry a mug of tea in both hands. I cannot carry plates of food. I often have to get my husband to cut up food. I cannot grate any foods (I buy chopped onions and grated cheese life's too short). I cannot peel vegetables, so my lovely husband does everything I cannot do.

I use a rub on my hands two or three times a day, it helps a little.

Heltadelta.x

Kneeler1 profile image
Kneeler1β€’ in reply toHeltadelta

It's awful isn't it. I'm lucky like you that my partner does do a lot for me, I can't carry plates and cups easily either and he sometimes has to cut my food up. I often drop things at work too which isn't good because I'm in charge of stocking the shelves πŸ™ˆ

Heltadelta profile image
Heltadeltaβ€’ in reply toKneeler1

Hi. I have dropped things but usually its the Fibro. My hands just sort of jerk.

Heltadelta.xx

spider555 profile image
spider555

My hands are one of the worst. Very sore. I bought a wax bath and use that, with a few drops of lavender in.

Kneeler1 profile image
Kneeler1β€’ in reply tospider555

Never heard of one of those how do I get one ?

Heltadelta profile image
Heltadeltaβ€’ in reply tospider555

Hi Does the wax bath help? I can recall years ago my Nan had terrible pain in her hands and used a wax bath. I cant remember whether she ever said it helped?

Heltadelta.x

Killyraw profile image
Killyraw

I have pain in my hands also, sometimes they jerk and I drop things a lot. I use hemp oil with some drops of black pepper essential oil a few times a day, it keeps my skin soft and gives some relief. My doctor gave me a cream called Pernaton, it's cool at first then hot helps for a while. It takes time to find something that works even if it's only for a short time it's worth it.

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