After 3 weeks or so of my FM steadily improving and feeling quite positive and optimistic I had a major flare up last night with the old shooting pains and incredible hyper sensitivity in chest stomach and legs doing their level best to deprive me of any sleep coming back with a vengeance . I'm trying to think what would have triggered this.
The only thing I did different than of recent weeks was to have had a particularly spicy Indian takeaway last night.
Does anyone else have experience of spicy food having a detrimental effect?
I look forward to your replys.
All the best