Many nights, just before I want to go to bed, I get a feeling all over my body like it is tense and cannot relax. I have severe spinal steno-sis and take pain medication every three hours. Doctor gave me clonazapam to take when that happens which is a drug used for Parkinson Disease. Sometimes it helps sometimes not. Sometimes I have to take extra medication and it still takes hours to get better. It drives me nuts. I can have periods where it doesn't happen, then happens every night for weeks. I cannot relax and sleep until it is resolved. It is happening right now and I want to go to bed. I eat when it happens as it distracts me, and I am trying to eat less. Any suggestions?