Moeder en Vader

[796588]

Yes i got Fibromyalgia for 3 jear,s , but what can i do about iT to help me self to feel me beter. Thank you.

[796588]

Thank you all THE best, but iT is not easy. Trudy Vlietman

[TerryT1]

There is some good information on this groups other website

fmauk.org/

Click on 'Information' and I hope it is of some help to you!

Terry

[rosewine]

If you have a look at the link TerryT1 have you there is some excellent information in medication but also some alternative therapies such as hydrotherapy and acupuncture to name a few. Some of the alternatives helps as much as the medication.

Do try and pace yourself as trying to do too much on the days we feel a bit better is actually counterproductive and we then suffer for it for days afterwards. Try and eat healthy, natural food and gentle exercise prevents us seizing up. Do hope some of the tips help you.x

[moo196]

Hi, best thing I ever did for pain relief was to give up diet coke and anything else with artificial sweeteners in.

Also some graded exercise therapy to keep me mobile without overdoing it.

Good luck

K

[TheAuthor]

Hi 796588

I am so genuinely sorry to read that you are suffering and struggling and perosnally I would talk to your doctor and ascertain what the can offer you in terms of medication and referrals, i.e. pain management, physio etc.

I want to sincerely wish you all the best of luck, and please take care of yourself.

All my hopes and dreams for you

Ken