Hi people, I've been trying to get information out in the world about something which may help other sufferers. I have for years been suffering with pain all other my body. I could not sleep on my back pain would shoot in the back of my head. I could not lay in one position for too long etc. The usual stories you may of heard. all from the age of 17 . I am 36 now, back in work and for the past year I have been trying food as the source of the condition. I have learnt that Nightshades, Gluten and Lactose seem to be the cause or aggravating factor. I have removed these all out of my diet .
Nightshades - Cause the most pain I have reintroduced them into my diet to know this to be true 100% What nightshades are is Tomato Peppers, Eggplant and Potato . Tobacco is also Nightshade and inhaling second hand smoke tends to leave me in pain also
Lactose - Generally main cause of the bloating and IBS. with very mild twitches and mild pain in legs
Gluten - Cause Medium pain in the stomache and seems to be another IBS trigger.
Now for the good part without eating these foods I can live normally, however the moment I eat any of these foods the symptoms of fibromyalgia come back...I am more than happy to speak in depth to anyone . My hopes is to help give others the same sense of normality I have regained.