Self massage

[buddymac48]

I have watched on you tube self massage using a tennis ball or small firm ball, I have a lot of neck pain which goes right up into my head, I have found this helpful at times, looks a bit strange but will try anything to help the pain, have a look on YouTube some helpful ideas

[rosewine]

Any tips are really helpful will have a look at Youtube we can always learn from one another.x

[Telynores]

Cherry stone microwave heat bags are also useful, the texture and of course, the heat

[TheAuthor]

Hi buddymac48

I am so genuinely sorry to read that you are suffering with neck pain and I sincerely hope that this self massaging works well for you. I did watch a YouTube video of this myself a few months ago and it looked quit useful. Please take care of yourself.

All my hopes and dreams for you

Ken

[Hidden]

Hello from Nurse Gladys Emanuel (open all hours) sounds like a terrific idea personally I,d rub in horse muck if it helped!! I was once shown how to use marbles in a bowl of water and rub feet all over the moving marbles as a foot massage, I,ve also got a TENS machine which can be attached to numerous muscles incl. neck so that you can get on with some of your days chores.. Thanks for any new ideas that help

[buddymac48]

Hi I think many of us would try anything, will try the marbles and tens machine, will pass on the horse muck,thanks

[_Esined_]

I found that same thing a few years ago on youtube. It made me sore, and also didn't make one iota of difference to my back and shoulders! lol!