Pelvic girdle pain

Hello lovely fibro people

I'm really suffering with pain in my pelvic girdle area. Can anyone recommend an exercise to help? It's awful!

Xx

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I'm sorry I don't know of any. I have a couple of hot water bottles.

I hop that someone can help you.

Take care. 😊

[TheAuthor]

Hi Franzy

I am so genuinely sorry to read this and I sincerely hope that your pain eases for you. I pasted below a link to the *Liverpool Women's NHS Foundation Trust as they have a pdf file entitled: ''Pelvic Girdle Pain (PGP) Fact Sheet''

The file contains exercises, tips on how to sleep, what to do and what not to do and a list of useful websites:

*Liverpool Women's NHS Foundation Trust

liverpoolwomens.nhs.uk/Libr...

I want to sincerely wish you all the best of luck, and please take care of yourself.

All my hopes and dreams for you

Ken