Hello lovely fibro people
I'm really suffering with pain in my pelvic girdle area. Can anyone recommend an exercise to help? It's awful!
Xx
Hello lovely fibro people
I'm really suffering with pain in my pelvic girdle area. Can anyone recommend an exercise to help? It's awful!
Xx
I'm sorry I don't know of any. I have a couple of hot water bottles.
I hop that someone can help you.
Take care. 😊
Hi Franzy
I am so genuinely sorry to read this and I sincerely hope that your pain eases for you. I pasted below a link to the *Liverpool Women's NHS Foundation Trust as they have a pdf file entitled: ''Pelvic Girdle Pain (PGP) Fact Sheet''
The file contains exercises, tips on how to sleep, what to do and what not to do and a list of useful websites:
*Liverpool Women's NHS Foundation Trust
liverpoolwomens.nhs.uk/Libr...
I want to sincerely wish you all the best of luck, and please take care of yourself.
All my hopes and dreams for you
Ken