Hi every one I hope that you all have a wonderful weekend with pain levels that are not crippling and stopping you getting about your business that seems to be an impossible ask but I'm hoping any how.........at least that can never be taken away from us hope I mean!! Well thats what the pain physiology tells me each time I visit them .
So I just wanted to wish my extended family a lovely time and have a suggestion I have found that breathing threw the pain has helped me also I try to meditate even if just for a few seconds to calm my brain its stopped me from going up the pole I just close my eyes breath in and breath the pain out I try this several times a day some days it actually works even if its just to fix your focus on breathing it take's your mind away from thinking about your pain sent with many many gentle ((((((HUGS))))))
oouch xx
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oouch
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Well I'm glad to try and have helpful suggestions that do work some days for me but the best test is ti try have a go and see for ones self. I'm hiding from the sun shine atm as I have something going on with my face that is just as if I've spent to long in the sun and burnt myself......as if I'd be that daft lol! but it is still lovely to not have the damp wet weather even if I do have to hide indoors hope your all having a much better time as this weather does diminish the pain a degree or two .............Happy week end folks
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