Does anyone have any forms of exercise that help them? I notice that walking and swimming are noted as being beneficial. I have always loved walking although when I finished my walk I seized up. So on a walk I could never take a rest or my husband would have to carry me home. I stopped walking because if I went on a walk on a Sunday I was still very stiff and in considerable pain on the following days and I couldn't risk time off work. Since I have stopped walking I have put on weight. So now I am trying to exercise to lose weight but haven't found anything that I can do that doesn't cause me to not be able to walk for a few days. I am the same with swimming. I once spent 6 hours in the pool because I was in too much pain to get out
anyone got a regime that works?
Take care all X