Hi every one. I just thought I should write this post. I notice a few times people ask about doing exercise with fibro.
I have tried a few things, and found the one for me. It is REBOUNDING.
Did you know that 10 minutes jogging or bouncing on a mini trampoline is the same ad jogging outdoors on a pavement?
No impact on your joints. It has lots of health benefits.
I do 15 minutes a day, and feel great. I have to persevere even though I am in pain.
I know how hard it is to exercise when in pain and tired. I work part-time and some days I just can't do it. It's cheaper that going to the gym. If the weather is bad, you can still jog indoors on the trampoline listening to music or watching T.V.
So if any one is thinking of doing an exercise think about rebounding on a trampoline.