Hello everyone, hope you all are good.
I have been wondering about how exercise affects fibro. I started attending the gym again.. Swimming and treadmill. However... I now find myself stiff, sore, tired and out of sorts.
I was diagnosed with fibro one month ago, after suffering for about three years. I use to love working out, including boxing... I had to stop the boxing about a year ago, because everytime I did it, I would have flare ups.
I was a little silly and did a little on a boxing bag a few days ago. Since then, I have felt awful😥.
Had anyone haf any similar problems? I feel as though I'm going crazy. I can't seem to come to terms with this condition.
Thank you all. Look after yourselves xx