Changes

[millymolly72]

I have gone from being totally tired to not being able to sleep is this normal. Still have pain and headaches constantly and I am tired in the day but comes to bed and can't sleep.

[tulips123]

It's almost impossible to get the right balance between one or the other. Tulip xx

[mattoid-mags]

Unfortunately yes, that's the norm for me. I'm trying to find that happy medium but at the moment; it's one step forward, two steps back and I hope that you will soon find your happy medium. 👍

[TheAuthor]

I am so genuinely sorry to read that and I sincerely hope that you can find some resolution and relief to this issue. I have been an insomniac for most of my adult life and it can get you down sometimes. I want to genuinely wish you all the best of luck.

All my hopes and dreams for you

Ken

[Hidden]

Hi yes gone/going through this now up for way too long falling off my perch get to bed and wide awake for ages sometimes been up till late awake still 3-4am wide awake by 7am sure makes you feel like banging your head on wall!

Trouble is it's an accumulated effect as builds up then you get a big bang/come down as it becomes too much for body to deal with then then circle starts again?

[dillydally1]

afraid so, this is me too. x

[millymolly72]

Thanks everyone for all your help x

[Lesley61]

Me too can not get it right x