Hi all, back again with strong determination to manage 'this'( hate the word fybromylagia) right away from start.
Many many years ago I started practising Tai Chi (and stoped). I remember that form was a bit difficult but it has help with my balance and clumsiness at the time. As there are many different forms, and some are quite gentile, I was wondering if anyone has tried it to deal with pain and focus? I am considering to start again, either tai chi or yoga. As soon as I find affordable class in my area.