Stayed in bed til noon.

[Michelle_1967]

Nights are stressful and painful. Blaaaaaa. I'm up till 3:00am watching tv. No interest in sleeping.

I walked tonight so we'll see if that will help.

[Ginsing]

Hi Michelle a suggestion you need to start reprogramming yourself! So in the evening make a routine and stick to it. Start with your bed time pick the hour and religiously prepare your self for bed. You know teeth face loo glass water radio by bed and perhaps a book.

Make sure your bed is comfy and warm enough open the window a little. Right in to bed and dont think about sleeping just settle your self and read or listen. When your eyes grow heavy turn everything off so the room becomes dareathing rk.

Slow your breathing just concentrate on the noise you make keep concentrating ----- need the loo - ok off you go then back into your bed . Watch the breathing think of nothing else, Just the breathing ...

Use the routine every night dont waver dont get up . You will change your routine.

Good luck

Ginsing

[Michelle_1967 in reply to Ginsing]

I tried that last night and it worked. Although it was 3:00am. 😔

[Michelle_1967 in reply to Ginsing]

Took that advice and making it a point and event to get sleep. Until today.. My daughters service dog is sick. Sleep sleep Not sleeping.

[Piggysqueak]

Hello Michelle

How's things with you honey ?

I remember chatting to you ages ago

Once again I'm just the same as you it was about 3 am last night

I do make myself wake up at 830am for my tablets

But I could sleep all day

Ginsing advice I shall put in to action tonight

Take care

Love squeak 🐷🐭xx

[Hidden]

I take loranzapam to help me sleep wear flip flops and elasticated stockings try that xxx

[Michelle_1967 in reply to Hidden]

Really???? I will try the stockings. I do have lorazepam. I'm too claustrophobic for the flip flops.

[Malwimmy27]

I hope the walk helps you to sleep. It's so boring when you can't sleep.

[TheAuthor]

I am so genuinely sorry to read that and I want to sincerely wish you all the best of luck.

All my hoes and dreams for you

Ken