hi, I'm always looking for ways that could improve my sleep. has anyone heard/tried 'sleepio'. seemingly it is CBT, cognitive behavioural therapy that you can do on line. would like to hear any comments. x
anyone heard of 'sleepio': hi, I'm... - Fibromyalgia Acti...
anyone heard of 'sleepio'
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dillydally1
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Hi sorry I've heard of it before, but will google it to learn more x
Sorry but I have not heard of it. I want to wish you all the best of luck with finding out about it.
All my hopes and dreams for you
Ken x
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