Morning all, been sometime since I have posted but I want to share a discovery with you!
For quite some time I was gradually getting more and more pain in my hands ( picking up money like 5 pence piece was a nightmare
Someone suggested that I buy some tennis balls and squeezed them , tried this but proper tennis balls do not squash either that or I am weaker than I thought
Then one day looking around on the web I saw a picture of a hand and it showed all the areas of the hand that corresponde with the body
( for example the spine ( backbone area is from your outer little finger down to the wrist)
Then for dome strange reason I thought that tumble dryer balls may be better than tennis balls because of all the little nodules
Three times a day for about 10 mins I roll one around between my hands and I must say the pain does feel less ( not gone completely as it is not a miracle cure)
But I can now puck up 5 pences after a month doing this religiously
I have started putting the balls under each foot now as I have a lot of foot pain , so I will let you know if that helps the feet pain
After I give it a couple more weeks!!