Hello fellow fibromites.
Like me, you probably suffer from a stiff neck and shoulders on waking. I was thinking how to tackle this problem. It then occurred to me that we are hypersensitive and so the stiffness we suffer in the mornings is akin to what a 'normal' experiences after sleeping in a draft.
I therefore wrapped myself up like my mum used to when I was young and it was cold - basically, I pull the quilt so that it is above my ears at the back of my head, let the quilt go over my ears and then pull the remaining quilt, which is in front of my face, down towards my chest so that I can breathe. Providing that the quilt covers my neck all night long and keeps it warm, there is virtually no stiffness the next morning.
I know this sounds simple and you've probably all tried it but I thought I would post this just in case there was anyone who could find use for this tip.
I hope it works for you.
Take care everyone, S x