Has anyone got any tips on losing weight without the exercise option. My plan for world domination this year has just come unstuck because my underwear that I haven't bothered wearing for ages no longer fits me and absolutely no way could I go out without it.
Losing weight: Has anyone got any tips... - Fibromyalgia Acti...
Losing weight
196 Replies
•
Hi,
I am trying to cut out unnecessary sugar from my diet. It lurks everywhere, even in the peanut butter! 
Hugs
Jillyxx
• in reply tojillylin
Thanks Jilly.
Take care flower. Don't substitute aspartame. It's too evil even for me. It does weird things and I'm sure it fired my IBS which I had long before fibro. Honey on cereal, you can use teaspoons instead of dessert spoons. Not sure how that works but it does. I use milk substitutes where possible - like Alpro. Yeah. Hidden sugars. All part of my plot for world domination. More fresh foods. Biscuits, pies pastries and cakes must go, so you'll never see Ken for tea again. The OCCASSIONAL treat as long as it is occasional, not once a day! They say bananas are high in sugar, trouble is they're high in vitamins and trace elements, so limit intake. Whole fruit is better than fruit juice.
Is there a reason you're targeting sugar alone? I'm type 2 diabetes and it's under control with a combination of diet and tablets. Still struggling with the weight though
Gentle hugs
Yes, that aspartame is dreadful. I still have my anorexic mindset but want to just eat more natural food, not with all the added sugar and additives.
Hugs
Jillyxx
Me too jilly, our anorexic mindsets still control a lot of what we can cope with 
Foggy x
• in reply toFibrofoggiest
Going back many many moons ago when I had no need to diet a friend of mine and then several more tried eating a small, and I do mean tiny piece of protein every 15 mins throughout the day. The theory was that it kept the metabolism working almost non stop. It definitely worked for them along with green veg and salad instead of carbs for main meals
Snap....me too!! I'm T2 diabetic too, I do most of the things you do as well, but the weight refuses point blank to come off!!!!
Likewise. I still can't shop in Primark. - actually I'm not disappointed at that 
Hi i stopped eating potatoe,pastry and biscuits. I now eat loads of cabage and all other greens and loads of beetroot and carrots. Only have white meats like chicken and fish and drink cold water with every meal.I hope this helps you . Oh and lots of fruit and fruit juice too. I started loosing a few pound a week. And i can not walk far with my fibro and arthritis. Good luck x
• in reply tomichabc
Pastry went ages ago which is probably the one thing I miss most. Live in Cornwall and some excellent pasties here Have recently gone back to eating potatoes because they are easy to microwave whereas rice and pasta is not. I do eat quite a few biscuits though which is also a new addition to my diet. I think my brain must have turned a full 180 degrees now
michabc• in reply to
I still miss pastry sometimes but it must be harder for you in Cornwall . I buy pasta twists pouches for the microwave (2 min ping!) i throw tuna and pickled beetroot and grated carrot into a bowl and add the pasta pouch once its been nuked and a touch of light mayo its yummy. I see a nurse every 2 weeks to get weighed so i have to behave myself :-\ otherwise i would be in her bad books. I wish you the best of luck i know just how hard it is.x
• in reply tomichabc
ahaaa I do the same to the jacket potato, didn't know they made pasta pouches. Thanks michabc.My problem ( well one of the 3,400,000,+) is that I love cooking but simply can't do what I used to. I made a kilo of bread dough yesterday for pizza bases, rolls and 1 small loaf. Was too tired by the time it had proved, so I now have the biggest loaf I have ever seen. If I hollowed it out I could sail across the channel in it
michabc• in reply to
Wow! I love home made bread, only allowed wholmeal (nurse Ratchet) chicken stew would be nice with your bread. not many people realise what we all go through appart from on here. This is a lifeline to me. I hope you feel as supportedhere as i do. Take care x
• in reply tomichabc
granary bread for me for a few years now, the white is a luxury for my son. On the plus side, I can happily eat granary without butter
• in reply to
HI there have you tried using pizza base mix instead of pastry It`s a bit chewey but does work quite well We have had rhubarb pie with low fat creme fresh for tea using pizza base. At least it is a pie of sorts hugs sue
• in reply to
On my to do list Sue. Treated myself to a kenwood mixer for Christmas and am dying to try calzone. Just a folded over pizza really like you suggest but I run out of energy even with the mixer. Also got a pasta maker from my son BUT too heavy for me to lift haha
• in reply to
I love my bread maker, but only ever use it as a bread mixer.
• in reply to
Hubby`s getting good with the pasta maker 
• in reply to
Can I borrow him ?
• in reply to
you can have him
• in reply to
only if he can do the garden too
fenbadger• in reply to
I'm coming over sue x
• in reply to
start on tea not much after breakfast, do a bit sit a bit that way i can usually get done what i want to cookI
• in reply to
Same.I have to peel potatoes and veg in the living room,sitting down. Only thing I can't do and haven't found a way to is mash boiled potatoes, just too much effort
fenbadger• in reply to
Kitchen Chef type thing. I won't recommend a KENwood. He's in my bad books
hamble99b• in reply to
have you tried a "ricer" ?
I buy the ready made mash and carrot & swede too.
• in reply tohamble99b
no I haven't sandra99b, great idea batwoman
I've used a ricer for years for the very best mash, be it potato, carrot, swede, sweet potato -all so much better done through a ricer
Foggy x
• in reply toFibrofoggiest
they have them for a fiver in Asda and guess what ? Its the only supermarket thats definitely too far from me
fenbadger• in reply to
Spoon theory?
• in reply tofenbadger
Prefer Flat battery- Faulty charger. Even 5 yr old grandaughter.has no problem understanding
• in reply to
Good thinking, I like those a lot
fenbadger• in reply to
Wot, Granddaughters?
• in reply tofenbadger
hahaha nutter
fenbadger• in reply to
Oh, my secret's out! I am undone
Half the fun is watching you lot working out when I'm being silly or serious.
I must compliment you on that. You joined in March 14 so not yet 48 hours and have fitted in fine already.
For a bit of fun look at fenbadger's posts for today, there's only two among all the responses.
• in reply tofenbadger
you hijacked my post and made me look like a chatterbox just to stop me from gaining support in my attempt to beat you to world domination ! 3 :30 and I am finally going to read about spoons
fenbadger• in reply to
Funny that with kids. "Out of the mouths of babes and sucklings" Shakespeare or Lincoln
fenbadger• in reply to
One more step[ to world domination
fenbadger• in reply to
Pengenna from Tintagel . . . oh, I can be a tease. All part of the evil plot for world domination.
• in reply tofenbadger
I had to google it. Never heard of them. I must be in Cheshire was always rubbish at geography !
fenbadger• in reply to
Cheshire cheese. Yummy but just as bad
And you don't know what you've missed!
• in reply tofenbadger
I am from Cheshire but now Truro and yes cheese had to be cut down drastically
jillylin• in reply to
ooh. I love Chester. My son was at college there. At the Hammond ballet school.
Hugs
Jillyxx
• in reply tojillylin
Was my regular place to go when we had a sneaky day off school. me and a couple of others used to hitch-hike there and hit the pubs and walk the wall after the tack sales. Great naughty fun and never got caught either
jillylin• in reply to
. My son was there from aged 13 to 18. He loved it there. I loved walking the walls.
Hugs
Jillyxx
One of the few cities where the walls still exist. Local archaeology have just revealed some in Winchester. There's a visit at the end of the month. I'm going.
• in reply tofenbadger
I am going a whole 20 miles away to Newquay for a week alone with just me and my thoughts. By the time you return I will have this WORLD DOMINATION in my grasp
We've got some in Exeter
You have some very interesting things in Exeter. I've been down the tunnels and catacombs
• in reply tofenbadger
I don't think we need to hear about that at this time in the morning !
fenbadger• in reply to
Aha! Try using strong flavoured low fat cheese. You need a lot less in meals/sarnies etc. NOT Cornish Yarg
• in reply tofenbadger
I'm a mature farmhouse cheddar/stilton kinda gal everything is wrong about me
fenbadger• in reply to
A Me too, but my local greedomarket does a reasonable low fat mature and strong cheddar. the best I ever had came from the real place. He had a stall in Street market (Somerset) and I was banned from eating it in the house. No wonder I'm single
• in reply tofenbadger
There are many many reasons why someone suffering from what we do should stay single unless they are very rich and can afford a bathroom each. Thats my view and I am sticking with it
In a badger like fashion of course
Hmm. Rarely seen badger and fashion in the same sentence
• in reply to
I love cornwall we have family in Bodmin, Looe and Liskard don`t get to see them often enough
• in reply to
Lived in Liskeard and did not like it at all. From there moved to Bodmin Moor and loved it. Only moved here to Truro because it was too remote for my growing family. Thank heavens I did, lucky
Fibrofoggiest• in reply to
I like Truro except for it's inept hospital 
• in reply toFibrofoggiest
I was in there 2 years ago with pneumonia and they were fantastic. I came home on Christmas Day and cost me a small fortune for a cab though. Think they might have shown some Christmas spirit and offered me a lift
Fibrofoggiest• in reply to
They well and truly mucked up a factor VIII infusion for me, ended up waiting over 8 hours for it, and as they'd been pre warned I was coming you would have thought they might have actually grasped the fact it was a tad urgent, I could have been bleeding into a joint, not good news at all, ho hum, different experiences for everyone
fenbadger• in reply to
Liskeard station café. mmmmm
• in reply tofenbadger
bacon butties every time
fenbadger• in reply to
Drool drool.
Have a look at this. It explains spoons
• in reply tofenbadger
not found
fenbadger• in reply to
and
fibroaction.org/Articles/Th...
interesting they both worked for me. just tested both
If they don't work try copy and paste into address box maybe check there's not an erroneous space :
hamble99b• in reply to
I'.m on the lancashire/cheshire border.
• in reply tohamble99b
whereabouts Sandra ?
Thankfully not the Lancashire/Yorkshire
• in reply tofenbadger
Im on the Lancashire/Yorkshire border. The rest of my family try to say the county boundary was moved so I'm the only family member from Yorkshire. Just too cruel!
• in reply to
Hi Alex have you come to add to the confusion. This post has gone round the bend sue
fenbadger• in reply to
I'd better not re start the wars of the roses so at this point I not so gracefully retire. My job is done. I think it actually started as a serious post. Luckily whoamInow doesn't seem to be offended - to say the least
'nite all. I'm shattered now but in a nice way. x
• in reply to
Hee hee! Yes Sue, I couldn't resist. When I saw that there were 110 replies to the post I just had to look. I knew you and the badger would be involved at the very least. Night all xx
Hi whoamlow
I sincerely hope that you are feeling as well as you possibly can be today? I was wondering if you meant full-blown diet? Or just cutting things out? It may be a good idea to ask your GP if they would refer you to a dietician? I had a friend who did this and they merely amended their diet and lost weight. Mind you, they only ate junk food most of the time!
The transformation was incredible, she swapped her burgers and chips for salad and and fish and the pounds fell off her. So, it may be worth asking?
If you ever want advice on world domination, then fenbadger is the guy to ask. He has all these plans for taking over the world!
All my hopes and dreams for you
Ken
You've just blown your chance in the Caption Competition. Did you think you'd escape my minions now Countryfile is over? Or even worse I'll take back that cake (evil chortle)
AND I was about to make a sensible comment
hehehehehe! Revealing your evil plans for world domination was so cool, but I still fancy the cake please!
• in reply toTheAuthor
I'll send you a secret angel cake Ken but shhhhhh
fenbadger• in reply to
Hm. Betraying me already, eh? My minions will be after you.
TheAuthor• in reply to
Oooh! Thanks but we won't tell him!
NO!
• in reply toTheAuthor
Sorry Ken we only have rhubarb pie and son is doing a good job of demolishing whats left
TheAuthor• in reply to
Oooohh! Rhubarb Pie, has he eaten all?
• in reply toTheAuthor
1 piece left. Mine
What are you doing up at this time of day anyway. It's too late/early*
*delete as applicable
• in reply tofenbadger
If you are asking about me then I will probably not sleep tonight. But I don't think you are because it's only 21:30
fenbadger• in reply to
Nah. Ken. He usually posts in the wee small hours. Brilliant. Give anyone worrying an opportunity to get an answer without fretting all night. You can say with confidence "there's nearly always someone awake". Sorry about the link. It will be worth asking mDaisy
• in reply tofenbadger
What me? You have just reminded me it is past med time but not quite bed time
fenbadger• in reply to
3rd spooky tonight! 1st Sian, then gins now you. Oooooooooooh
Nah. Ken see above
Likewise. Rattler of pill box for 1st dose 2 hours late.
Nite sue
TheAuthor• in reply to
Night Sue xxx
I was working on a book but my minds keeps wandering. I keep thinking about cake and biscuits!
• in reply toTheAuthor
I have far too much to do now. Going to make a trifle, hunt down a potato ricer and find these darn spoons. This place will keep me busy for weeks
fenbadger• in reply to
A trifle busy?
TheAuthor• in reply to
Ooohh! Trifle, love trifle! x
• in reply toTheAuthor
I do believe I started here by asking about any tips on losing weight ! OOPS I failed
fenbadger• in reply to
Sorry. Nuttiness won out. I was just in the mood and everything I saw just fired me off
Ken didn't help of course
• in reply tofenbadger
been good fun, I think in comedy and sometimes its too much so for now I am restraining myself
TheAuthor• in reply to
Yeah! But with all this talk of cake, trifle, rhubarb pie and biscuits! well, think we giving you bad advice here?
spooooky no 4
• in reply tofenbadger
only your comments are going to my Junk all others to my inbox. something I should know ?
fenbadger• in reply to
How strange as they all presumably come from the same mailer. Yours all come in correctly. TBH I've never really looked at the sender's address.
• in reply tofenbadger
I exaggerated a bit. Only 2 went to trash but they were both from you and all others to inbox
fenbadger• in reply to
Hmm. This thread's getting a bit ungainly. There's been so much activity it takes a while to scroll down.
Endorphins are important but we do get carried away at times.
Perhaps it was only the early ones until you told your filters "wait its safe" or words to that effect.
• in reply to
Just google "the spoon theory " I find it just confuses things. or maybe it`s the way I explain it. I usually just say flai battery faulty charger. I will sometimes go on to explain that my battery charger broken and only ever gives a part charge, and that I neverknow when I get up how much energy is in my battery
• in reply to
Thanks got it bookmarked to read after part one of the trifle making mission.
fenbadger• in reply to
No. I think that's fine. I used to say it's like a car without a fuel gauge. You don't know when you will break down. You just know you will. So you drive carefully to conserve the resource until you can refuel. I think that's very similar to the battery.
Thanks Ken. Getting to my GPs is going to be quite a problem. I have avoided her for years because she tries to send me all over the place. The stress of missing appointments just made me worse. Hope she has forgotten who I am
TheAuthor• in reply to
I will keep my fingers crossed for you. They see so many patients these days that most can't even remember your name! So since its been so long you are probably in luck
Take care
Ken x
I believe the dieters should try the weight watching page or may be wear gripper knickers hehehhe
• in reply toGinsing
NOT FUNNY. I just had to order more bras and knickers Thank heavens they don't charge by size
In all seriousness I am seriously over weight and tomorrow is weigh in day and the beginning of sensible eating for ever I am going to beat the pregablin curse of extra weight
x gins
• in reply toGinsing
I believe you will too.I once had an imaginary gastric band, it worked well for a couple of weeks but I forgot it was there, or it snapped. Who knows ?
fenbadger• in reply to
Hey, that sounds like a good idea. I suppose you have to keep reminding yourself but it's got to be less hazardous than a real one. You'll fit into this site well if you can do imaginary that easily
Now, we can't be in competition, do you want to join me in world domination? We'll kill weight watchers together! (More YuK)
I don`t have much choice in what to eat. 2 diabetics and 1 of them on a low fat diet. Then there is me with my ibs that cuts out a lot of things. HELP We are running out of thing to eat.
• in reply to
I think food is probably too important to me because its one of the few things I can still do and enjoy doing. To a certain extent I can control my IBS but hell its boring so sometimes I know I will suffer but it's worth it
I'm trying to lose weight as well but don't think it is working very well
Persistence. I've been trying for years too. Don't worry if it's slow. It's better than going up Fast dieting only goes straight back on again. The purveyors of these have no real interest in us losing it or their market would vanish.
It will chellshock. I joked about an imaginary gastric band but it did work. I ate normally but would split my main meal into 2 servings. Then I forgot
I haven't trotted this one out for ages.
A balanced healthy diet and most of us really know what it means.
Try recipes that use less meat but you can fool yourself there's still plenty. I do a few stews and casseroles with minced product bulked out with lentils and pot barley That's the unpolished version of pearl barley available from a certain health food chain. Reprogram the scales. Move eating towards morning. What you eat late at night doesn't get burned off the same way. That doesn't mean stop but if you can have a bigger lunch and a lighter earlier supper/dinner. Hope that gives you a bit of a framework.
• in reply tofenbadger
Lentils I am a huge fan of. I do however eat meat on a daily basis. Why should I cut down on it please ?
Fibrofoggiest• in reply to
I think protein can boost your metabolism, you can get that both from the lentils and the meat, everything in moderation though is good. I think all of the extreme diets are very bad for you, Atkins sent a lot of people ketotic, which isn't good, you don't need to cut down on meat, especially if it lean and free of fat and grill or bake on a trivet so that the natural fats from the meat drain away.
Hope this helps a bit
Foggy x
In a word fat and cholesterol. Ok 3 words. Swap some over, lentils also have fibre so help "movements" and get rid of cholesterol. I don't actually know if you're worried about that - or need to be.
I soak lentils for a bit then throw away the water. It takes away some of the gassiness.
I'm serious about the meal timing too. But it won't work on its own. I'm intrigued by the virtual gastric band. I'm terrified of the idea of a real one, though TBH I'm nowhere near qualifying for one.
I have red meat 3 times a week and don't really miss it. I haven't gone fully veg as I'm still unconvinced of the benefit though it is true 90% of the population don't eat meat because they can't afford it. That's a moral debate for another forum.
Hope that helps. Gentle hugs
• in reply tofenbadger
I use lentils to thicken and add flavour to sauces. lentil curry is wonderful but of course I por it over the meat. never thought about cholesterol and fat I am well aware of but I cook it out rather than in if that makes sense ?
fenbadger• in reply to
Up to a point yes. You can skim off and discard the fat that rises. Still think it's better to cut down.
• in reply tofenbadger
I don't cook with fat unless its chips. I use lean steak mince for chilli, bolognese etc and fry the onions with the meat so I dont have to add and don't have to skim either
My can`t do without kitchen gadget is a fat separating jug, made 1960ish and held together with tape but until I can find a new one it stays
• in reply to
I remember them. Not seen one in years
Saw a pain specialist on fri and due to medication I am on I am unlikely to loose weight so don't worry about it we have just got to find a way of getting you to learn to pace yourself so you don't get to the stage you are in agony or totally out of it so my advice don't pick eat three healthy meals aday and as long as your weight is not increasing rapid don't worry you are who you are and if people don't like it it is tough it's not your fault you got this bloody disability sorry rant over xxx
Whats a ricer please foggy. My daughter is the mash queen in our house, what will i do when she leaves home ???
Slimming world is brilliant my sis have now lost 33 pounds in 14 weeks you could give that a try if you see your doctor they will give you free vouchers so you don't have to pay good luck x
• in reply topaulapips64
thanks I hope that is something I might do in the future for now though I have to concentrate on changing my daily routine and trying not to run before I can walk x
Hurray it's sleep time here. So goodnight all and I will try not to comment on EVERY post tomorrow but it will be very hard as for the first time ever I can relate to everyone in this group in one way or another. I wish you all the best day possible and I am off to find a blog space somewhere so I can just chat to myself
Night night
I am waiting for appointment to see a nutritionist who will put me on a negative diet? as soon as I Know what is needed I will post it up!
I won't advertise in here but if anybody is interested to have a look at a site where they sell food close to its sell by date at amazing prices please message me. Nothing to do with me but I have used it often.
I do the five two diet I usually do it so I can eat a bit more without putting on weight. You can lose weight also on two days a week have only 500 calories the rest of the week you can eat what you like. The days must be apart for instance Monday and Thursday. Put the five two diet into a search engine then you will find out all you need to know.
Hugs Mollie x
• in reply tomollieo
Thanks mollieo I have seen that and thought I wouldn't be able to stick with it.I have days when I am aware how eating well is beneficial and others when I think "to hell with it" I'm ill make the most of it ! I am going to take the time to write myself a structured diet sheet, plan meals and buy accordingly. I am planning to start in April because my fridge and freezers are packed at the moment and I need to empty them or I will fail.Also fresh produce is becoming more available by then. have a good day xx
Oh whoamInow!! I'm in much the same position as you. I have T2 diabetes so I do have to watch what I eat. Because of other medical probs I can't exercise either.
I try to keep to a low carb diet - no starchy foods like bread, rice, pasta, and potatoes. I eat no more than 2 pieces of fruit a day, lots of protein and veg though!
I never drink fruit juices as they're really high in sugar. BUT, I bought some Trop 50 the other day - pomegranate and blueberry, and topped it with sparkling water. It didn't raise my blood sugar levels at all!
Also a lot of people here don't have aspartame in their diets. For myself, I've never had a problem with it. I have gone on to use Splenda though, and use it a lot in cooking.
I hope you find something that agrees with you and helps you.....it's a never ending battle to lose weight....and keep it off!!
Sue XXX
• in reply tosue32
Hi Sue. Got to be honest I haven't really put any effort into a structured diet before except I did for both my sons.They are both chefs and no weight problems but lived on take aways. I changed them and made whatever they wanted from scratch because that way I knew what was going into it. Even donner kebab meat cooked in a slow cooker. That was my last project and for well over a year now has worked. Now its me time. I never had it before. Could have done but it never occurred to me. The sparkling water with fruit juice or squash is my favorite evening tipple too. Strictly tea by day though, I'm a northerner
Nearly at the 200 reply mark. What have you started?
• in reply tofenbadger
Hard to scroll down though, will have to start another ? hahaha only joking, have a good day xx
Hi
I have tried several different diets - to no avail. You may like to try WeightWatchers - I've lost 21lb in 7 weeks and not really sacrificed much to do it. The only exercise i do is Aqua aerobics (as it really doesnt hurt as much in the water as it would on land!). Struggling to bend myself into my swimsuit is actually harder and far more painful than the class itself! If you struggle with diet (and to be honest who doesnt) and arent able to exercise - a low carb diet may be an idea. i tried all the recommended "Fibro diets" which really didnt work for me. You can do WW online - it works for me. I wish you all the best on your diet quest. Fibrofoggy14.xx
• in reply toFibrofoggy14
I am thinking along the same lines about a low carb diet myself. I have added bad foods only recently because they are simple to pick up and eat, no prep, biscuits, pasties, pizzas, and that type of thing. If I put a stop on that now before they become too much of a habit I think I would find it quite easy. I lack routine and I really need to make one as far as possible. Would love to do aqua aerobics but on the 2 occasions I got there, too exhausted to undress No excuses for me, I love fresh fruit and veg. Congrats on your weight loss, that's quite amazing considering you are limited to exercise. Hats off to you and keep me focused please with that when I am tempted to give in
Fibrofoggy14• in reply to
Maybe the best thing to do to stay on track is to plan your meals for the week, that way you know what your having (can change it round if you change your mind) but stick to your weekly menu - saves time, money,effort etc. I find that easier as i hate spending loads of time in the kitchen (as to be honest im shattered enough as it is, i find it difficult to lift saucepans etc so stick to prepacked and prewashed/ready bagged and sort dinner out in the morning when deciding on breakfast) - a little planning and prep will help you with weight loss and tiredness. Really, the recommended healthy weight loss (to keep it off) is 1/2 lb to 2lb per week. if you weigh yourself at the beginning of each week and stick to your menu you will see a difference. Keep in touch i will help you as i know its really difficult - I do have days when i get to the pool which has been an effort in itself but I am determine to not let this awful condition beat me - i'm 50 this month and have too much life to live - I didnt ask for it therefore its not staying!!!! All the best and please stay in touch. A very determined (today anyway) Fibrofoggy14.xx
• in reply toFibrofoggy14
I have booked a week away at the end of this month to concentrate un-interrupted on all my goals. Not going to set anything unrealistically because I am not prepared to fail. Hard to concentrate on myself after years of putting the family first but it must be done and taking just one week out could make all the difference. Of course I have booked entirely the wrong week, my birthday and Mothers Day both fall in it Your support means more to me than you would ever think xx
Not what you're looking for?
You may also like...
Losing weight
Hi everyone,
I joined Weight Watchers last week as I was fed up with the way I was looking. I am...
Just not losing weight
Ive been so good three meals aday veg and protien..no snacking only two apples no eating after...
Weight
Has anybody with this condition put weight on ??. I have no appetite and sometimes go 3 or 4 days...
Losing weight with fibromyalgia..
Hi hope you are okay, since ive had fibro ive put on weight, i used to be slim when i first had it...
losing weight with fibromyalgia
hi I used to be quite a slim person but with fibromyalgia I feel like I am getting too fat I hope I...
any ideas on losing weight.
I'm losing.
Anyone any ideas on losing weight? I have osteoporosis and rheumatoid arthritis so exercise is difficult... 
Weight loss with fibromyalgia?
losing faith rapidly
