Pic of the day

[Fibrofoggiest]

[Hidden]

morning Foggy Now if that had been my Rimmer he would have dropped on the dog then made his escape before the dog knew what had hit it.lol

[Fibrofoggiest in reply to Hidden]

Hehehe, I will never forget the day that neighbours' black lab came into our stable yard and our cat of the time Pippin jumped down, fronted up to the lab and slowly walked him backwards out of the yard and down the drive, at which point the lab decided to turn tail and run, we never saw him again. The lab had been coming from somewhere to pick on my mother's cairn terrier every day for a while, but dear Pippin put an end to it.

Foggy x

[jillylin]

Morning young Foggy,

I just love these pics you post. They really give me a smile.

Hugs

Jillyxx

[Fibrofoggiest in reply to jillylin]

Oh Jilly lovely to see you again! have things improved at all ? I do hope so and I pleased if my silliness brings a smile, that's what it's all about.....

Btw......young Foggy........hmmmm I wish

Foggy x

[jillylin in reply to Fibrofoggiest]

Thank you Foggy. I missed you all but the depression had dragged me right down and I couldn't get myself going. Things seem to be improving again and I am so glad to be back.

Your pics always make me smile and a smile is so good for the spirits.

Hugs

Jillyxx

[Fibrofoggiest in reply to jillylin]

Awww, I'm so pleased things seem to be getting easier for you I've just had to week from hell, not really to do with Fibro, except that the result of all the stress has given fibro a free rein to flare nicely.......deep joy !!

I'm glad the pics cheer you up, that's exactly what they are for.

Hugs and positive vibes are coming to you my friend

Foggy x

[jillylin in reply to Fibrofoggiest]

Hope you feel better soon too. Stress is my major problem really. I am working on trying to control it, these flares are horrid

gentle hugs

Jillyxx

[haribo36 in reply to jillylin]

Hi jillylin,have you tried a stress and mood management course via your g.p? I've just been on one and it helped me a lot.Iam glad that you feel better,stress is so hard to deal with isn't it xxx

[jillylin in reply to haribo36]

Hi,

no I haven't, I didn't know they had them. What does it involve please.

Hugs

Jillyxx

[haribo36 in reply to jillylin]

It was 6x 2 hour sessions,one a week in a small group of people.There was a different topic every week and you don't have to talk unless you want to.Handouts and info were given every week as well as some small tasks to try at home and some free books at the end.The topics were an intro and understanding of CBT,stress & lifestyle,anxiety & panic,low mood & depression,self esteem and I missed the last session so I will be doing the one I missed next month.It was quite a lot of info to take in but all the info is on the handouts.I found it very insightful,but was unable to practise any of the stuff learned I between as it was just before Xmas and I was too busy getting stuff ready for Xmas.I plan to read through and pick out the bits I want to try at my own pace.Hope this helps xxx

[haribo36 in reply to haribo36]

Forgot to say that it gives you lots of tips and ideas to use to manage depression,anxiety and stress xxx

[jillylin in reply to haribo36]

Thanks, that was very helpful.

Hugs

Jillyxx

[Hidden]

Brilliant!

xxx

How are you foggy?