As I am passionate about Yoga, I just wondered how many of you with FMS practise too and do you find it beneficial?

[Rach1977]

[LindseyMid]

I don't anymore, but I did find it helpful. I found Pilates more helpful as it incorporated much of my prescribed physiotherapy and I didn't need to be so careful to not overstrain my hypermobile joints. Should get back to that!

[Rach1977]

It does help in my case....I find it so relaxing too!!! I hope you could get back to it Lindsay. I was reading a research paper the other day about tests on FMS sufferers and yoga....at the end of the test/research it showed that Yoga was beneficial. I will locate the research and try and post later. x

[Ruth14]

I used to do yoga, I had to stop due to the pain in my wrists..... now realise it is part of my fibro.

[Hidden]

i have concerns with yoga and 'wind' from ibs LOL seriously it stops me trying

[Rach1977]

Happe......mmmm wind, don't worry it happens to us all I think. I have had an embarrasing moment, but sort of made out it was the people next to me!!!!! You have to laugh!!!!! xx