I was talking to my osteopath this morning and he advised me of a friend of his who always suffered with muscle pain/spasms etc. Anyway, after lots of consultations (and we all know what that is like) she finally went to see someone who suggested that she had a muscle allergy. I have no idea what that is, but she was recommended the 'Stone Age Diet' or 'Paleo diet' and she has since been pain free.
I have googled it and, as the name suggests, it is basic as it examines the fact that a human's diet has changed dramatically but evolution has not, and our stomachs are unable to process the sorts of food we now eat, hence lots of problems.
I might give it a go and see if it works as would love to not experience pain again, at least not the everyday sort!
Anyone else tried it?