How do you find these when every centimetre of your body hurts if it's pressed, even lightly? Read about massaging them and that it will hurt but I can't seem to lightly press anywhere without severe and prolonged pain. Trouble is I am alone and family,friends or dr's have never really been bothered. I'm the only one who can help me and I'm sinking. I don't mind helping me but don't know what to try next. Seems like I may be out of options. The only 'advice' I had from gp's was 'head down and battle through it on my diagnosis about 27 years ago, and ' just take 8 paracetamol a day for the rest of your life'. I don't bother anybody anymore.