Hi, can anyone advise me please about the male fertility supplements they have used before and what was the outcome, which one would you advise is the best.
Am suffering from secondary fertility and Semens analysis isn't great with improvement needed in almost all section.
Any advise will be welcomed! Thank you for your time, appreciated
Make sure you are are fit and healthy - eat a healthy diet [all fruits and vegetables particularly green leafy ones and beans ] Nuts ,beans and seafoods are rich in zinc which helps sperm production Vitamin D - E and C also important Have a healthy life style - drink less or no alcohol - lose wt - stop smoking Try to manage your stress levels Make sure you have support take a look at our website fertilitynetworkuk.org for advice with fertility issues ,including HIMfertility support groups for men Try wellman vitamins - ask for advice at health food shop - should contain folates- zinc -selenium and magnesium
Take care
Janet-Partner
My husband had a sperm analysis then started Wellman vitamins. A year later had another analysis and his sperm had improved. He also cut out alcohol completely (not that he drank more than the odd wine at a weekend but it's helped) already has a healthy diet. We are still having problems so we're now awaiting sperm DNA fragmentation results. It may be our egg donor, we don't know yet. I can definitely recommend those vitamins though.
Your welcome 😊
My other half used the Proceive sachets - they’re pricey, but his is sperm in all 3 areas improved. He also cut out all alcohol, caffeine, had dairy free milks/yoghurts etc (but would have cows milk in hot drinks), and although our diets weren’t bad, we both cut out most of the processed and high sugar snacks etc xx
Definitely try proxeed plus for a few months, made a good difference for us x
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