Fertility Yoga

[Livinginhope2019]

Hi everyone, I just wondered if any of you did fertility yoga at all and if you found it of benefit? I’ve never done yoga in my life but will try anything if it helps lol xx

[Kempton]

I did yoga before pregnancy and throughout with my first. I was quite familiar with it by the time I got pregnant, and so I just bought a prenatal yoga DVD online and that worked for me. If you don't feel confident, I'm sure you'll be able to find a local class. I definitely recommend it. I felt strong and calm, and had a complication free pregnancy.

Sadly I've been so busy with my son, I've kinda let it slip, but only for the time being!

[Livinginhope2019 in reply to Kempton]

Thank you for replying, I’ll look into classes in my area xx

[Kyell2]

I don’t do fertility yoga but I do Luna yoga which follows your bodies’ monthly menstrual journey in line with the moon and is only for women.

I started it in January and really enjoy it, it’s really about focusing on your body and the journey it takes every month. I had never done yoga before but I love it.

I go to a weekly class and I did it throughout the IVF cycle and she kindly did the 2 classes that fell in my 2WW as gentle classes so I could still go.

I love it and would completely recommend (although at the start it is a bit airy fairy, you just need to accept that 😂) xx

[Livinginhope2019 in reply to Kyell2]

Sounds intriguing 😊 I’ll do some research. Thank you xx

[AS100]

I have done yoga on and off for years but over the past few years whilst doing treatment I have found it so helpful 😊 my teacher is so lovely, she gives off so many positive vibes and i find it really does help to calm my body and mind 💖🕉 highly recommend! Xx

[Livinginhope2019 in reply to AS100]

Thank you for your feedback xx

[Jen_jen]

Hey, I actually was doing yoga a couple of times a week when I got my BFP.. and I definitely think it helped. I just done yoga beginners/basic class. Hope this helps

[Livinginhope2019]

Thank you, I’m just having a google now xx

[Apple87]

Oh I’ve never heard of fertility yoga before but totally recommend yoga of any style. What ever gets you through treatment. At one point I was doing a class a day and felt amazing. X

[Livinginhope2019 in reply to Apple87]

Thank you for your feedback, I think I’m going to give it a go xx

[HollyT7]

Hey lovey! I haven't tried yoga but have you thought about acupuncture? I felt like I was floating after I tried it it this cycle, I felt all calm xxx

[Livinginhope2019 in reply to HollyT7]

I was googling it last night and have a number to call tomorrow, how often did you have it done? Xx

[HollyT7 in reply to Livinginhope2019]

I literally had it the day before my transfer. I didn't get around to trying it before because of one reason or another but it really did help me feel so relaxed and ready for our transfer xxx

[Livinginhope2019]

Oh fantastic, thank you 😊 have a lovely day, you must feel on cloud 9 xx